One of the most satisfying moments of any backpacking trip is sitting down at the end of the day to enjoy a well-deserved meal. The beautiful scenery, the good company, and our ravenous hunger all work together to create an unforgettable experience.
However, not all backpacking meals are created equal. While there is certainly a time and a place for freeze-dried meals, they can get quite expensive and the selection can be somewhat limiting.
Making your own backpacking food can dramatically reduce the cost per meal, open a wide range of recipe options, and allow you to really customize your nutritional profile. You just need to know where to start!
Dehydrating meals for backpacking gives you endless recipe options! You have full control over what goes into your meals, and they end up being very lightweight and pretty compact. If you’re new to the process of dehydrating, check out our ultimate guide to dehydrating food for backpacking, and then try making one of these great dehydrated backpacking recipes for your next trip.
This is one of our FAVORITE trail meals. Make risotto at home and dehydrate it along with some vegetables like peas and mushrooms. It’s creamy, filling, and feels super gourmet in the backcountry without a lot of fuss.
If you’ve ever felt like your trail diet lacks vegetables, it’s because you haven’t tried this Pasta Primavera yet! Dehydrate zucchini, yellow squash, cherry tomatoes, capers, and parsley and pack it up with noodles and butter powder for a fresh take on pasta dinner.
There are only so many instant oatmeal packets one can eat on the trail. That’s where quinoa porridge comes in! Try cooking quinoa at home with spiced and apples, put it in the dehydrator, and you have yourself a sweet, lightweight alternative to oatmeal for breakfast.
This dehydrated version of a West-African inspired peanut stew combines peanuts, sweet potato, and tomatoes with chickpeas for protein. A packet of peanut butter stirred in on the trail gives the stew some creaminess and a calorie boost.
If you don’t own a dehydrator, or don’t have time right now to make your own meals, you can assemble meals using ingredients available in grocery stores and online. These types of meals can be as easy as adding a packet of chicken to a Knorr’s rice or pasta side, or you can get a little more “gourmet.” These are a few of our favorites!
This rich, creamy dish is loaded with flavor. Red curry, coconut, and peanut butter powder make up the sauce, and Minute rice, dried veggies, and freeze-dried chicken round out the meal. It’s so tasty and packs just the right amount of heat.
Forget about the ramen you ate in college – we’re building a trail-friendly version from scratch! This recipe uses soba noodles, dried mushrooms and veggies, and a flavorful soup base of soy sauce and sesame oil.
Another granola-and-milk in-a-bag recipe that is great as a quick breakfast. This version uses maple syrup to naturally sweeten the granola, pecans for crunch, and dried cranberries for a bit of sweet-tartness.
Snacks are an important part of any trail diet, providing your body with quick hits of energy throughout the day as you hike. Of course, there are plenty of store-bought snack options available, but we also like to mix things up with homemade snacks like these.
Pretzels, nuts, and Chex make up the base of this trail mix, which is coated with a sweet and spicy blend of honey, Sriracha, and a touch of soy sauce for savoriness. This is a great trail mix to break up the GORP routine.
Selecting all the ingredients for your backpacking meals is the first step, but knowing how to properly package and store them for the trail is just as important.
The following tips are most relevant for trips that are less than a week long or won’t require mailing or caching food for a resupply. If you’re interested in longer-term storage for dehydrated food, read this section in our dehydrated food guide.
Packaging DIY & dehydrated meals: For short trips, you’ll want to store your meals in lightweight zip-top bags. Biobags is a compostable option, or if you don’t mind carrying a bit of extra weight, we recommend (re)Zip bags (for reference, the 2 cup capacity bags only weigh 9g).
If you are in an area with high humidity, you should consider adding a desiccant packet to remove moisture.
When packing store-bought ingredients, repackage them where it makes sense to reduce bulk and trash you have to carry out. For example, repackage that box of couscous or mac & cheese in a baggie and recycle the cardboard while at home.
Storing oils and sauces: Oils are a great way to add calories to your meals, and sauces can add a ton of flavor. These can be found in individual packets or stored in resealable containers. If you use packets, we recommend packaging them all in a baggie in case any break (a lesson learned after tossing Tapatio packets into a bear barrel…). To repackage oil and sauces into sturdier, reusable containers, we recommend goToobs.
Storing herbs and spices: Herbs and spices are a great way to bump up the flavor of your meals. You can simply add them to your meals at home, or pack them along for on-trail improvisation.