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Take your morning bowl of oats to the next level with some caramelized brown sugar and bananas.

Take breakfast up a notch with this brûléed banana oatmeal.

Oatmeal has a reputation for being a pretty boring camping breakfast, especially in comparison with the visual variety you get with hash or the warming nostalgia of pancakes. But oatmeal with a blowtorch? Now there’s something to get excited about!

Bananas and brown sugar are pretty standard toppings for oatmeal, and if you give them a quick once over with a torch you can caramelize all that sugar into a sweet and delicious crust. Not only does this bring out the flavor of the sugar, but it adds a crunchy texture to the oatmeal. It’s a really quick and easy way to elevate a basic meal into something extraordinary.

Why it Works for Camping

‣  Oatmeal is a very easy and very economical breakfast to make while camping. It’s a humble meal. But by using this one trick, you can create a something that feels way classier and almost decadent.

‣  If you’re using a green propane cylinder for your camp stove, then you already have half of what you need for a blow torch. Bringing a torch along doesn’t take up that much space and they have plenty of other useful applications at a campsite (e.x. lighting a campfire in no time at all).

‣  There’s an undeniable wow factor when cooking with a blowtorch. This doesn’t really have anything to do with camping specifically. It’s just a fact.

Mastering the Technique

‣  To get an even crust, you’ll want to make sure the brown sugar is distributed evenly. One of the best ways to accomplish this is to take a small amount in your hand and sprinkle it from about 12 inches over the bowl. As it falls through the air, it will randomly disperse. Keep sprinkling until you get a nice even coating of sugar (now is not the time for restraint).

‣  You want to light your torch (and adjust the flame) before pointing it at your food. Propane does not taste good. You will want to avoid unintentionally blowing any unlit fuel onto your food, otherwise, it will be left with an unappetizing aftertaste.

‣  Keep it moving. The flame from a torch is incredibly hot and will blacken the sugar if you’re not careful. Keep it moving back and forth to get an even caramelization.

Equipment Notes

‣  We used a Bernzomatic 4500 Heat Shrink torch for this recipe. The wider flame profile allows us to heat a broader surface area. However, they have a wide range of torches and many of them would work for this recipe (we have used the TS4000 for recipes as well).

Take breakfast up a notch with this brûléed banana oatmeal. Take breakfast up a notch with this brûléed banana oatmeal.

Take breakfast up a notch with this brûléed banana oatmeal.

Take breakfast up a notch with this brûléed banana oatmeal.

Brûléed Banana Oatmeal

5 from 1 vote
Print Pin Rate
Cook Time: 15 minutes
Total Time: 15 minutes
2 servings


  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 1 medium banana, sliced into rounds
  • 1/4 cup brown sugar


  • COOK THE OATMEAL: Bring 2 cups water to a boil. Add the oats and salt and reduce to a simmer. Simmer, stirring occasionally, until the liquid has been absorbed and the oats are tender, 10-15 minutes. Remove from heat.
  • PREPARE THE TOPPING: Divide the cooked oats between two bowls. Top with the sliced bananas. Sprinkle the brown sugar over both bowls in an even layer to coat the bananas and oats.
  • BRULEE: Fire up your torch (see equipment notes) and sweep it across the surface of the oatmeal, moving it back and forth at a steady pace until all of the sugar has caramelized.

Nutrition (Per Serving)

Calories: 310kcal
*Nutrition is an estimate based on information provided by a third-party nutrition calculator
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Tools to get you started ⟶

4500-torch eureka-camp-stove opinel-orgins-tradition-knife snowpeak-cook-pot wooden-spoon

Take breakfast up a notch with this brûléed banana oatmeal.

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  1. Some of our recipes are “camping meals.” We make them because they taste pretty good given the limited kitchen resources we have when camping. This recipe is a great camping meal, but it is also a great at home meal. It is quick and easy to make, but the brulee on top of the bananas elevates it into something special.5 stars