5 Ingredient Vegan Tacos

This post contains affiliate links.

5 Ingredient Vegan Taco Recipe
I love tacos. I think I can pin it to having been born & raised in Los Angeles where taco trucks are a dime a dozen. It’s just too easy; I can eat tacos just about whenever I want – they are slinging them from every other street corner.

I set out to figure out how to replicate, while camping, what I love about tacos: that they are fast, cheap, and flavorful. These, of course, could be made with all sorts of different meat – asada, ground beef, carnitas – but those options take more time to cook and require a cooler, which we did not have on a recent 10 day road trip. So, instead, these use TVP (textured vegetable protein), which has a similar texture to ground beef.

Vegan Tacos // Fresh Off the Grid
Vegan Tacos // Fresh Off the Grid

TVP is made from soy flour, which makes it a complete protein, is fat-free, and is inexpensive. It’s also quick cooking and easily takes on whatever flavor you add to it – in this case, taco seasoning! It’s worth noting that since it’s relatively flavorless on its own, your final dish will only be as good as the seasoning you use, so choose wisely. You can find TVP at well-stocked grocery stores, in bulk at natural food stores (like Whole Foods), or online.

Vegan Tacos


Other Vegan Camping Recipes You Might Enjoy

5 Ingredient Vegan Taco Recipe

5 Ingredient Vegan Tacos

Cook Time: 10 minutes
Total Time: 10 minutes
Makes: 6 tacos
Calories: 172 kcal
Author: Fresh Off the Grid
PRINT RECIPE

Ingredients

  • 3/4 cup water
  • 1 tablespoon taco seasoning
  • 1/2 tablespoon dried minced onions or 1 teaspoon onion powder
  • 1 cup TVP (textured vegetable protein)
  • 1 can black beans drained
  • salt to taste
  • 6 corn tortillas
  • Toppings: avocado, cilantro, salsa, limes, red onion, etc., all optional

Instructions

  1. Bring the water, taco seasoning, and onion to a boil. Add the TVP and reduce heat to low. Allow the TVP to absorb the liquid, and then add the drained black beans. Cover and cook on low heat, stirring often, until the tortillas are ready - be mindful to not let the filling scorch on the bottom of the pot. Check for seasoning - add salt if needed (taco seasonings all have different salt contents so use your judgement on how much to add).
  2. Heat up the tortillas either in a pan with some oil, or on a grill if you have one available.
  3. Remove the filling from the heat and build your tacos using whichever toppings you have on hand.

EQUIPMENT NEEDED

Stove
8" cast iron skillet
Pot
Sharp knife
Cutting board
Wooden spoon
Can opener
Measuring cups/spoons
Dishes & utensils for serving

3 Comments

  1. Ok...I didn't go camping, but I made this for me and my partner for lunch today (just finished) and it is DELICIOUS! I didn't have any problem finding the TVP. It was my first time using it and was a little scheptical, but it turned out great. I think I'll use a bit ore of the taco seasoning (I made mine from scratch) and maybe add a bit more water as the TVP soaked up ALL the water and left it a bit dry (but it wasn't too dry). Once you put the toppings on and put it all together, it tastes like a 'real' taco. I bought Medium sized shells so they were way too big. I ended up making taco burritos, but hey...it was delicious!

  2. Please, what does TVP mean???

    • Hi Alena! TVP is textured vegetable protein. It's a soy product that is a complete vegan protein. A lot of natural foods stores will carry it in either the bulk bins section or in their grains section. I find it at Whole Foods no problem but lots of places carry it. Bob's Red Mills also sells it (http://www.bobsredmill.com/tvp-textured-veg-protein.html), and I believe you can find it on Amazon as well.
      Thanks for asking!
      -Megan

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.