15 Minute Stir-Fry

Sometimes at the end of a long day of adventuring, all you want is an easy, cheap, healthy meal that comes together fast. Contributors Kira & Brendon Hak share one of their favorite budget meals – a simple stir-fry with fresh veggies & noodles.

A common concern among travelers is maintaining a healthy diet. When constantly on the move it can be easy to let your guard down and submit to convenient comfort food. We do not suggest cutting comfort food completely out of the picture, as it can be a great reward after some strenuous exercise or just a morale boost when the elements are against you! However, too much of this in a row can leave you feeling rather guilty. Our solution was adding stir-fry to the menu.

There are endless variations to a stir-fry, so you rarely have the excuse of not being able to find the required ingredients. It can also be as simple or complex as you have time or energy for. Some of the ingredients in this recipe are items we always have on hand, such as coconut oil, hot sauce, and assorted spices.

Stir-frys are a great way to fill up while getting more than your usual daily vegetable intake. As an added bonus, this meal costs less than $10 to make (give or take depending on protein choice) and can serve up to 4. Enjoy!

Recipe Assistant

Have a question, need an ingredient substitution, or want to create a complete meal or menu around this recipe? Chat with our automated recipe assistant to dive deeper.

Fresh Off The Grid

15 Minute Stir Fry

5 from 5 ratings

This stir fry is an easy, budget friendly meal full of vegetables and protein.

Pin Recipe Print Recipe Rate this Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Makes: 4 servings

Ingredients Instructions

Ingredients

  

1x2x3x?

• 1 (12 oz) mixed veggie pack
• 1 tablespoon coconut oil
• 1 small-medium beef steak (or chicken, pork, prawns, tofu!)
• 6 cloves minced garlic
• 2 tablespoons soy sauce
• ½ tablespoon garlic powder
• 1 teaspoon dried parsley
• ¼ teaspoon chilli flakes
• salt & pepper to taste
• 6-8 oz noodles of choice (Instant ramen noodles, Udon, or soba will work)

Instructions

 

1. Steam veggies in a pot until tender crisp and set aside.
2. Heat coconut oil in a pot and add meat.
3. While meat is cooking add minced garlic, soy sauce, garlic powder, dried parsley, chilli flakes, salt & pepper.
4. When meat is cooked through, pour juices over the steamed veggies and stir. Cover meat and set aside.
5. Prepare noodles as per package directions.
6. Serve noodles in a bowl or on a plate, top with veggies and meat. Add hot sauce, plum sauce and/or soy sauce for added flavour. Kira likes to add just plum sauce for a little sweetness and Bren usually opts for all 3.

Show Nutrition Hide

Nutrition (per serving)

Calories: 330kcalCarbohydrates: 43gProtein: 22gFat: 10g

Nutrition is an estimate based on information provided by a third-party nutrition calculator

Tried this recipe?

Let us know how it was!

About The Author

Meet Brendon & Kira – The Adventure Haks. We are avid outdoor enthusiasts who enjoy any activity that will take us outside. Most of our time is spent motorcycle touring, where we can combine the freedom to explore new places with our love for hiking, fishing, and camping. We are currently living & adventuring in British Columbia, Canada.

Follow along @adventurehaks and at adventurehaks.com