Turmeric Tofu Scramble
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 servings
Combining seasoned tofu, hearty potato & mushrooms, and ample leafy greens, this well-balanced tofu scramble is one of our favorite go-to camping breakfasts.
- 2 tablespoons oil divided
- 3 small fingerling potatoes
- 8 mushrooms
- 1 small shallot
- 2 cups spinach
- 5 oz tofu pat dry with a paper towel
- ¼ teaspoon turmeric
- 1 tablespoon nutritional yeast
- ¼ teaspoon salt
- Pinch black pepper
Chop the potatoes into ¼” cubes. Quarter the mushrooms. Slice the shallot into half-moons.
Heat a tablespoon of oil in a frying pan over medium heat. Once hot, add the potatoes and cook until beginning to soften and turn brown, about 7 minutes. Add the mushrooms and shallots and cook 3 minutes, until the mushrooms begin to brown and the shallots soften. Move to one side of the pan.
Add another tablespoon of oil if needed. Crumble the tofu into the pan and toss with the oil. Dust the turmeric and nutritional yeast over the tofu, then saute 4 minutes.
Add the spinach to the pan, then toss with the other scramble ingredients until wilted.
Season with salt & pepper. Enjoy!
Calories: 270kcal | Carbohydrates: 16g | Protein: 14g | Fat: 18g | Potassium: 714mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7300IU | Vitamin C: 28.1mg | Calcium: 430mg | Iron: 3.2mg