Sweet Potato & Chorizo Hash

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 267kcal
Author: Fresh Off the Grid
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  • 1 tablespoon olive oil
  • 1 medium-size sweet potato peeled if desired
  • 2 green onions
  • 2 oz. crumbly chorizo or Soyrizo
  • 1 teaspoon maple syrup
  • teaspoon a pinch of cinnamon
  • 2 eggs
  • Salt to taste


  • Cut the sweet potato into ½ inch dice and finely chop the green onions (green + light green parts).
  • Heat the oil in a skillet over medium-high heat. Once the oil is shimmering, add the sweet potato. Toss to coat, then cook for 5 minutes, stirring occasionally, until just beginning to soften.
  • Add the green onions and cook for an additional 5 minutes.
  • Once the potatoes are tender, add the chorizo. Cook for 2 minutes or until cooked through. Add the maple syrup and cinnamon. Stir to combine.
  • Make two wells in the hash and crack an egg into each. Cook the eggs to your liking - we cover our skillet with a lid for about 2 minutes to make sunny side up eggs.
  • Serve & enjoy!



Sharp knife + cutting board
10" skillet
Optional: lid or something to cover the skillet while cooking eggs
Plates + utensils for serving


Calories: 267kcal | Carbohydrates: 4g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 188mg | Sodium: 415mg | Potassium: 206mg | Sugar: 2g | Vitamin A: 8.6% | Vitamin C: 2.7% | Calcium: 3.3% | Iron: 7.8%