2tablespoonshemp, flax, or chia seeds(we use a blend of equal parts hemp flax, and chia)
2tablespoonsmaple syrup
Instructions
Heat the water and salt into a medium pot until it comes to a boil.
Add the oats, simmer for about ten minutes, or until the oats are tender, stirring occasionally. Halfway through the cooking time, add the apple, spices, and maple syrup.